A very small amount of ritual — typically 0.05g to 0.3g. Not enough to produce a full psychedelic experience, but enough that some people notice subtle shifts in mood, focus, or creativity. The goal isn’t to trip. It’s to feel a little more like yourself on a good day.
People come to microdosing from many directions — persistent low-level anxiety, a creative edge, or simple curiosity. Common things people report:
Experiences vary significantly person to person, and the research is still early. We don’t make clinical claims, and neither should anyone else right now.
Start lower than you think you need to. A true microdose should be nearly imperceptible. A common starting point: 0.1g of dried mushrooms.
Pick a schedule. The Fadiman protocol — one day on, two days off — gives your system time to reset and helps you observe effects clearly.
Keep notes. Even just a few sentences daily. Without notes, it’s hard to know what’s working. Most people who report real benefit say it took 3–4 weeks before effects became clear.
Some people notice increased anxiety or difficulty sleeping, especially if they start too high or dose too frequently. If you have a personal or family history of psychosis or certain mood disorders, talk to a doctor first. ritual affects serotonin pathways and can interact with some medications.
Lower-potency strains like Golden Teacher and B+ are more predictable and easier to dose precisely. Talk to us in-store — we can help you find the right strain and weight for where you’re starting.
Questions? Ask Myco, our AI guide, or come talk to us in-store.
